Meet

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I am a Medical Practitioner specialising in  Family and Lifestyle Medicine. My particular interest is in brain recovery, anti-ageing and rehabilitation using lifestyle measures.

Today, over  80% of the diseases are caused by our lifestyle. Emerging scientific research has identified that what we eat, how we move, manage our minds, sleep and interact with the environment significantly can damage our DNA and alters how our cells function day to day level,

As a doctor, I have seen that drugs alone do not cure medical problems, particularly complicated chronic illnesses. As conditions like obesity, diabetes, heart disease, cancer and dementia continue to increase globally, I wanted to offer a different approach to traditional healthcare that works with medical treatments.

Brain recovery programmes provide you with the scientific evidence that improves brain and overall health and how these changes can be implemented.

 I developed an interest in brain health because, as a mother, and full-time professional, who was not getting any younger, I was very aware of the everyday stresses affecting my brain and many others like myself and patients.

In 2020 I had a significant bike accident that meant I had to devote much of my time to healing myself-. No magic pills or potions could help me on that journey.

Adding to my previous knowledge of brain health and further research into brain injuries, my initial call to action has been to develop brain health programmes tailored for individuals to facilitate brain recovery and encourage brain cell regrowth and improved connections, which we now know is possible.  

My research went on to unearth how important lifestyle was in triggering many brain-related conditions and changing important aspects of lifestyle. Brain health could be improved. It also became evident that our brains are influenced by how close we live in proximity with nature and how important the planet's health impacts our well-being.

 I am inviting you on this recovery journey that will help you experience healing, clarity, happiness, and an understanding of planetary health and reduce your risk of developing debilitating conditions and the risk of recurrence in the future.

Qualifications: BSc.(Hons) MB.ChB.(Hons), MRCP (UK), MRCGP, Diploma in Tropical Health and Hygiene International Board of Lifestyle Medicine IBLM (Dip)Memberships: British Society of Lifestyle Medicine Royal College of General Practitioner